Better For You
Jack in the Box® wants you to make wise decision as part of your balanced lifestyle and diet. Learn about the nutritional contents of your favorite Jack in the Box foods; then make choices by substituting or even removing ingredients in order to reduce calories, fat or sodium.
Fat Saving Suggestions:
The Dietary Guidelines for Americans recommends limiting fat intake to be between 20% - 35%
of calories per day based on a 2,000 calorie diet. If you are trying to reduce your fat
intake, consider these options when you are ordering from Jack in the Box®
- Substituting our Low-Fat Balasamic Dressing on any Salad can save 13 - 24 grams of fat.
- Substituting Ketchup for Mayo-Onion sauce can save 7 - 9 grams of fat.
- Ordering a sandwich without cheese can save between 3 - 6 grams of fat.
- Substituting a Fruit Cup (seasonal) for French Fries can save between 15 - 29 grams of fat.
- Ordering one of our Jack's Ultimate Salads™ with Grilled Chicken Strips instead of Cristpy Chicken Strips can save 8 grams of fat.
Sodium Saving Suggestions:
Sodium is a mineral that is essential to life. Table salt is made up of 40% sodium and 60%
chrloride. The Dietary Guidelines for Americans recommends limiting sodium to 2,300 milligrams (mg)
per day based on a 2,000 calorie diet. Consider these options when you are ordering from Jack in the Box®:
- Order your French Fries without salt.
- Ordering a sandwich without cheese can save between 80 - 240 mg of sodium.
- Removin just one slice of bacon from a sandwich can save 115 mg of sodium.
- Ordering one of Jack's Ultimate Salads™ with Grilled Chicken Strips instead of Crispy Chicken Strips can save 270 mg of sodium.
- Skipping the croutons on your salad can save 230 mg of sodium.
Calorie Saving Suggestions:
If you are trying to reduce your calorie intake, consider these options when you are ordering from Jack in the Box®
- Substitute our Low-Fat Balsamic Dressing on any salad and save 10 - 200 calories.
- Substitute Ketchup for Mayo-Onion Sauce and save 55 - 70 calories.
- Ordering a sandwich without cheese can save between 35 - 70 calories.
- Substituting a Fruit Cup (seasonal) for French Fries can save between 235 - 500 calories.
- Ordering one of our Jack's Ultimate Salads™ with Grilled Chicken Strips instead of Crispy Chicken Strips can save 140 calories.
