Jack in the Box® wants you to make wise decisions as part of your balanced lifestyle and diet. Remember to consult your physician before dieting. Learn about the nutritional contents of your favorite Jack In The Box foods; then make choices by substituting or even removing ingredients to reduce calories or otherwise customize your food. Some examples:

• Substitute our Low Fat Balsamic Dressing on any of Jack's Ultimate Salads™.
• * Consider our Chicken Fajita Pita, which is tasty and filling with just 10 grams of fat. You can omit the shredded cheese and lower the fat by 7 grams.
• * Instead of fries, try a side salad with low fat dressing.
• * Skip the mayonnaise and mayonnaise-based sauces. Omitting mayonnaise can skim 100 or more calories and 12 grams of fat off your favorite sandwich or burger.
• * For more flavor, use ketchup, mustard or barbecue sauce, all of which are fat free.
• * Hold the cheese. Shaving just one slice of cheese off a hamburger can save up to 90 calories and 7 grams of fat depending on the type of cheese.
• * Reduce sodium by limiting cheese, bacon, ham, ketchup, mayonnaise and pickles. Instead, top your sandwich with extra tomatoes and lettuce.
• * If you are looking for lower-carbohydrate options, ask for any burger or chicken "bunless." Our restaurant team will make it without the bun and serve it in a tray, so it's easy to eat.